To achieve optimal health, we need to have our physical, mental, spiritual, and emotional bodies in balance. Here are 8 ways to train your brain!
Record-breaking low temperatures put a riff in our plans for the seventh annual Frozen Clam Dip and Obstaplunge. Read how we tapped into mental toughness to brave the weather and face the first day of 2018 with a dry obstacle course run to benefit MENTOR Rhode Island!
We brought holiday cheer to families in need with a free community workout to benefit CHILD, Inc. at our second ever Holiday Squat Circuit
This year, we’re helping three families in Warwick with our sixth annual Giving Tree!
What are our team of trainers and crew of clients thankful for this year? Read on to find out.