Our Blog

MovNat For Obstacle Course Racers

Published 07/25/2017

LbF founder and president Ryan McGowan explains five reasons why we use MovNat to prepare for obstacle course races. Check out the original post featured on the MovNat journal!

Tags: Tough Mudder, laid back ninjas, movnat, ninja warrior, obstacle course | Comments (0)

Getting Summer Ready with the 21-Day Primal Challenge

Published 07/20/2017

What happens when we prioritize real food, sleep, sun and lifting heavy for 21 days? Check out the results of our 21-Day Primal Challenge to find out!

Tags: 21 day primal challenge | Comments (0)

Laid Back Fitness Is Anything But

Published 07/09/2017

Read about our unique approach to fitness and nutrition in this article on Rhode Island Homes!

Tags: movnat, ninja warrior, obstacle course, press, tough mudder | Comments (0)

Toughest Mudder Philly - What a Ride!

Published 06/13/2017

A recap of America's Toughest Mudder on 5/20/17 - a badass overnight obstacle course!

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Our Inaugural Strength-to-Weight Ratio Challenge

Published 05/20/2017

Learn about our first-ever Strength-to-Weight Ratio Challenge, including deadlifts, front squats, presses and pull ups.

Tags: mental toughness, neuty osos, strength | Comments (0)