Our Blog

Taking Ninja Warrior By Storm

Published 02/26/2017

Photo courtesy of The Providence Journal.    Our first competition of 2017 packed an impressive punch as 67 ninjas from Rhode Island, Massachusetts, Vermont, Connecticut, New Hampshire and New York showcased their skills in our Jungle on Saturday, February 18, 2017!  Participants completed obstacles in an effort to qualify for the Ultimate Ninja Athlete Association (UNAA)’s regional competition with...

Tags: laid back ninjas, mental toughness, ninja warrior, obstacle course | Comments (0)

The 21-Day Primal Challenge

Published 01/04/2017

We’ve talked about our preferred approach to nutrition before and why truly value what we feed our bodies. Since what we eat is by far the greatest contributing factor to our health, we find food pretty important!  Thanks to our 21-Day Primal Challenge, we’ve helped others understand why we embrace the real food movement through small...

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2017 Frozen Clam Dip & Obstaplunge

Published 01/03/2017

175 brave souls kicked off the New Year at the sixth annual Frozen Clam Dip and second annual Obstaplunge, the world’s only New Year’s Day plunge featuring an obstacle course.

Tags: LbF love, frozen clam, frozen clam plunge, laid back ninjas, new years day, new years plunge, obstacle course, obstaplunge, rhode island mentoring partnership | Comments (0)

What We're Thankful For

Published 11/23/2016

As a fitness studio, Thanksgiving offers the perfect opportunity for to amp up our training, establish healthy eating habits and even defy conventional wisdom as a form of damage control before the holiday season. We’re thankful for all of the things our total health brings – boundless energy, a capable body, the ability to keep up with...

Tags: 21 day primal challenge, healthy eating, holiday season, laid back ninjas, neuty osos, thankful, thanksgiving | Comments (0)

Officially MovNat Certified - 2nd Edition!

Published 07/06/2015

Way back in August of 2013 I wrote about my experience becoming a MovNat certified trainer. It was an awesome weekend in Boston and I was excited to implement the new skills I’d learned into our classes and sessions at the Studio/Neuty/etc. Fast forward almost 2 years, lots of practice, a couple thousand miles…and there I was in New Mexico learning from Erwan and Vic for my Level 2 certification!

Tags: certification, movnat | Comments (0)