LbF founder and president Ryan McGowan explains five reasons why we use MovNat to prepare for obstacle course races. Check out the original post featured on the MovNat journal!
What happens when we prioritize real food, sleep, sun and lifting heavy for 21 days? Check out the results of our 21-Day Primal Challenge to find out!
Read about our unique approach to fitness and nutrition in this article on Rhode Island Homes!
A recap of America's Toughest Mudder on 5/20/17 - a badass overnight obstacle course!
Learn about our first-ever Strength-to-Weight Ratio Challenge, including deadlifts, front squats, presses and pull ups.