Resilience

re·sil·ience
rəˈzilyəns/
noun
1. the capacity to recover quickly from difficulties; toughness.

Tuesday 900am, 445pm (45 min), 530pm, 630pm

Thursday 900am, 445pm (45 min), 530pm, 630pm

All levels!

First we focus on mobility and core strength, then we experience moments of resilience as we train to increase our VO2 max, endurance, and mental strength! These classes feature a blend of traditional cardio, kettlebells, movnatanimal flow, plyometrics, and more!