Monday 630am, 900am, 445pm (45 min), 530pm, 630pm
Friday 630am, 900am, 445pm (45 min), 530pm, 630pm
We start with mobility and breathing, then we teach our students how to create tension and build strength from head to toe in variations of the deadlift, press, squat, and pullup. By "supersetting" non-competing muscle groups, we allow for sufficient rest to ensure maximum power output. Our "finale" promises to leave you feeling strong to the core!