Our Blog Archives for November of 2010

Active Rest - Florida & Bahamas

Published 11/07/2010

It’s been tough to get the time and energy needed for a solid WOD lately. So unlike most vacations where rest was the main focus, getting the HR up at least a couples times was a big time priority. In between tons of walking and swimming, I hit a couple solid ones…

Impromptu Sprint/Plyo Session

Published 11/30/2010

Hello old friends! As it always seems to happen, the planned WOD was revised once again tonight. Before heading out to BFC for a strength session, I had to let out the dog to do her thing…Well she took off running and inspired me to do the same (and not just to save myself from the wrath of LL). Since it felt right, I was game for a change.