No doubt about it! And by the looks of it, I’m not banking on P. Phil’s prediction. In between some serious shoveling, there was one day I felt fresh enough to hit some heavy lifting indoors.
No doubt about it! And by the looks of it, I’m not banking on P. Phil’s prediction. In between some serious shoveling, there was one day I felt fresh enough to hit some heavy lifting indoors.
After finishing up some PT sessions at BFC, I fit in some strength time for myself. Here are the highlights: Deadlift: 295 x 3, 3, 305×3, 317×4 (calculates to a new PR). Last set below at the new digs… Press: 135×3, 3, 140×3, 3 (also calculates to a new PR). Last set a little grindy but form was kept in...
Though limited in exercise options without two working feet, the drive to get the strong blood flowing was undeniable. In between a lot of Resting, Icing, Compressing and Elevating (RICE), I drove my gimpy ass to BFC to get in a couple careful WODs. Choosing and executing the exercises were easy; the hardest part was figuring how to warm up properly.
The 2 week old tenderfoot caused me pull the plug on an OH Squat WOD I had planned for the weekend. Since I was set on doing something, I headed back to the basement and saddled up on the newly ebay-acquired fluid bike trainer. As some of you may know, I don’t really enjoy cycling and consequently am not particularly good at it. So without many alternatives, I thought I’d get the blood up and the lungs burning while practicing my technique.