About 2 months ago I reflected on a sub-par performance at Bold r Dash. Perhaps I’d taken theminimalist approach too far? Maybe I should train more than 1-2 hours/week? Well, especially for what’s looking like the most physically challenging event of my life, it was then I decided to take it up a notch. For World’s Toughest Mudder, I increased my training to a whopping 3.5 hours per week!