A lot of people are intrigued by the name Laid-back Fitness. How can one base their business on an oxymoron? Well, if you’ve been reading here for a while, you already know that we at LbF value rest, sleep, recovery, random but brief intense bouts of movement, and most importantlyefficiency! Based on approximately 10 years of epistomology, I’ve found an extremely efficient way to look good, feel amazing and perform well without having to be a deuchy gym bro, psycho WOD killa, or obsessive endurance “athlete.” Here’s how my experience has shaped the LbF way: