Our Blog Archives for September of 2013

Officially MovNat Certified!

Published 09/05/2013

Woohoo! After years of waiting and saving, I finally pulled the trigger and signed up for the MovNat Level 1 Certification Program in Boston last weekend, becoming Little Rhody’s only Certified MovNat Trainer! Here’s my review of 2 days of intense learning and play!

Guest Post - Primal Fudge

Published 09/27/2013

We are very fortunate to have some kitchen-savvy clients who share their delicious and nutritious primal recipes! This one’s from Lindsay – she did the Primal Challenge back in June 2012. In 21 days she dropped over 4 lbs and 8 inches off a petite and fit frame. When we measured her this June she had lost an additional 10 lbs and 16″ for a 1 year total of 14 lbs and 24 inches! As you’ll clearly see below, she’s been doing this without depriving her taste buds! Here’s the belated post for her dangerously decadent Primal Fudge!

Rocking Out at Bold r Dash!

Published 09/30/2013

Kudos to the Bold r Dash team for putting on another awesome event! I enjoyed the course so much that I decided to do it twice!