Another post for the simple not easy archives! With an exorbitant amount of information concerning diet and exercise, it’s easy to be confused/frustrated/apathetic/etc. We’re here to simplify things for you. The latest LbF guide to healthy living is detailed below:

Where did the time go? It seems like I just posted that I was “knocked up” and now I am about to pop! The last 39 weeks have been awesome and I cannot wait to meet our little one! I just want to know if it’s a boy who will be climbing anything/everything and lifting heavy things or a little girl, who I’m sure will take on some of the heavy lifting and climbing, but hopefully want to do her hair and nails too! :)

Now that I have done the “knocked up” and the “pregnancy recap” posts, I figured I should post about the big day – the day that I gave birth to the most amazing little boy named Luke Donato McGowan!