Half an Hour of Humility

Published 12/05/2010

Warmup – 4-5 min joint mobility circuit then a couple rounds of: walking lunges (forward then reverse), kb swings, inchworms, kb clean and press, burpees

Squat Clean and Press 135×5, 5, 5

Dips 3 x15 (last two sets broken up)

Pullups 3×10 (last two broken up)

The notes I jotted down in book afterwards read “not an impressive effort.”  And it was true.  This was one of those days where I wanted to do more but knew it wasn’t going to happen.  So, pull the plug and move on to the next “good day.”

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