Warmup – 4-5 min joint mobility circuit then a couple rounds of: walking lunges (forward then reverse), kb swings, inchworms, kb clean and press, burpees
Squat Clean and Press 135×5, 5, 5
Dips 3 x15 (last two sets broken up)
Pullups 3×10 (last two broken up)
The notes I jotted down in book afterwards read “not an impressive effort.” And it was true. This was one of those days where I wanted to do more but knew it wasn’t going to happen. So, pull the plug and move on to the next “good day.”
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