Latest and Greatest Smoothie - 2nd Edition

Published 04/04/2013

From the First Laidy...

It’s been sooo long overdue but finally we have come up with a new smoothie recipe (previous versions seen here and here)!  It’s called: “Spinalicious” by me and “Popeye’s Breakfast” by Ryan.  Which one do you prefer??

Add the following to your blender (makes 2 servings):
  • 1 1/2 cup frozen spinach (chopped works the best)
  • 1 cup frozen strawberries
  • 2 tablespoons almond butter
  • 4 egg yolks (make sure you save your whites for an egg-white omelette)
  • 1/2 cup coconut milk
  • 1 tsp cinnamon
  • Ice and water to thin out

I usually throw this all in the blender the night before and then the next morning either Ryan or I will add some water and ice to the mix and blend!  This will make two amazing smoothies!!

Here is the breakdown per serving:
  • calories – 374
  • fat – 30g
  • carbs – 16g
  • protein – 12g
Hope you enjoy it and let me know if you have special food that you would like to see in your next smoothie and we can make something amazing
for you!!

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