Ahh the freedom and possibilities of Saturday mornings.  Equipped with the Universal Strength Apparatus, I planned my WOD during the 10 min walk to the park.  Here’s what I came up with:

• Flying Pushups x 12
• RESS x 12 ea.
• Box Jumps x 12

Round 2:

4 rounds for time @ 12 min+/-.  After that bonus round was a combo of single-leg box jumps + push/pull somethings on the USA.