Playground Metcon

Published 07/11/2010

Ahh the freedom and possibilities of Saturday mornings.  Equipped with the Universal Strength Apparatus, I planned my WOD during the 10 min walk to the park.  Here’s what I came up with:

  • Flying Pushups x 12
  • RESS x 12 ea.
  • Box Jumps x 12

Round 2:

4 rounds for time @ 12 min+/-.  After that bonus round was a combo of single-leg box jumps + push/pull somethings on the USA.     


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