With a satellite garden to tend on a beautiful Monday afternoon, I headed to the 2nd home in West Greenwich, RI for a quick metcon. Equipment needed: open space + sandbag. Here we go:
Warmup – walking lunges, walking knee-to-chestys, pushups, prisoner squats, 5 min run
Main – 5 rounds for time with 50 lbs of sand in a duffel bag:
- Thrusters x 10
- Single arm row x 5each
- Explosive lateral pushups x 10
- Zercher walk x 50 yds +/-
10:15 rx.
Here’s what round 1 looked like:
No ipods were hurt during the making of this video.
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