What are our team of trainers and crew of clients thankful for this year? Read on to find out.

Learn about our first-ever Strength-to-Weight Ratio Challenge, including deadlifts, front squats, presses and pull ups.

Read how our team of 37 prepares for Tough Mudder New England with 16 weeks of hill training at Neutaconkanut Hill Park and the Sand Dunes in West Greenwich!

Our first competition of 2017 packed an impressive punch as 67 ninjas from Rhode Island, Massachusetts, Vermont, Connecticut, New Hampshire and New York showcased their skills in our Jungle on Saturday, February 18, 2017!

Now that I have done the “knocked up” and the “pregnancy recap” posts, I figured I should post about the big day – the day that I gave birth to the most amazing little boy named Luke Donato McGowan!