What are our team of trainers and crew of clients thankful for this year? Read on to find out.
What are our team of trainers and crew of clients thankful for this year? Read on to find out.
LbF founder and president Ryan McGowan explains five reasons why we use MovNat to prepare for obstacle course races. Check out the original post featured on the MovNat journal!
Read about our unique approach to fitness and nutrition in this article on Rhode Island Homes!
Read how we taught the fundamentals of natural movement during a one-day MovNat workshop!
Way back in August of 2013 I wrote about my experience becoming a MovNat certified trainer. It was an awesome weekend in Boston and I was excited to implement the new skills I’d learned into our classes and sessions at the Studio/Neuty/etc. Fast forward almost 2 years, lots of practice, a couple thousand miles…and there I was in New Mexico learning from Erwan and Vic for my Level 2 certification!