Alas, another “no-time-for-blogging” introduction. It’s been a while since I posted anything about my workouts. As I’ve written before, I work in 4 week “blocks.” It just works for me physically and mentally. My goals for this block were to improve my Ninja status and get stronger. Since this is my “off season,” I’ll be doing less running and more strength work. This makes sense given the demands of ANW.

Spartan Beast was one of the most hardcore badass events I’ve ever done! If you want to read about how tough it was, check out this gal’s review.

Once again, my favorite yearly mini-vacation was full of movement and exploration! Block Island is the perfect place for Active Relaxation! In fact,! I hope to organize some retreats there next summer! It’s only 10 miles into the Atlantic yet you feel detached from the real world and can explore your wild side! Here’s a recap of this trip’s activities: