Our 4-Week TransforMISSION uses a holistic and simple approach to help our clients improve their fitness level, achieve better health and enjoy life a bit more. What did one of our participants have to say about her experience? We chat all things mindset and motivation in this Q&A with our client Christina.

Our client Crystal rocked our 4-Week TransforMISSION with 7 pounds of weight loss, muscle gain and insight into what keeps her accountable! She explains what makes our program different from other transformation challenges here.

What about some of the less obvious, but equally important lessons our participants took from our 4-Week TransforMISSION? Check out their top realizations here.

Our 4-Week TransforMISSION challenged folks to commit to healthy lifestyle habits with 1 month of unlimited fitness classes, access to a private group forum and individual InBody testing. Here's what they learned!

Whether you’re on-the-go or simply pressed for time, this frittata is the First Laidy’s favorite go-to option for a lunch that’s easy, satisfying and straight-up nourishing!