From an LbF novice to a newly obsessed obstacle course racer, our client Meggan has made serious gains since starting her journey with us just over a year ago. We talk with her about achieving goals and overcoming obstacles in this Q&A.
What are our team of trainers and crew of clients thankful for this year? Read on to find out.
LbF founder and president Ryan McGowan explains five reasons why we use MovNat to prepare for obstacle course races. Check out the original post featured on the MovNat journal!
Read about our unique approach to fitness and nutrition in this article on Rhode Island Homes!
Read how our team of 37 prepares for Tough Mudder New England with 16 weeks of hill training at Neutaconkanut Hill Park and the Sand Dunes in West Greenwich!