Read how we taught the fundamentals of natural movement during a one-day MovNat workshop!

It's bittersweet to write this post 6 months after our amazing lake vacation.  Living deeply in the winter, the long days and warm nights feel very far away, so hopefully reflecting on a week of active relaxation on the hot Little Sebago warms our souls.  I can almost remember the feeling of swimming in the warm...

My 11th Tough Mudder experience was definitely the most comfortable and enjoyable one yet! Our group, Los Neuty Osos, was a little beaten up from a long season on the hill, so we made a group decision to to take our time and enjoy a perfect day in Maine! Here’s how it went down:

Where do I start? Three weeks later and although the Tough Mudder High is mostly gone, these memories will last a lifetime! When we talk mud runs and obstacle races, we think about the physical challenge. However, the highlights of this weekend were related to mental toughness and camaraderie!