We’ve talked about our preferred approach to nutrition before and why truly value what we feed our bodies. Since what we eat is by far the greatest contributing factor to our health, we find food pretty important! Thanks to our 21-Day Primal Challenge, we’ve helped others understand why we embrace the real food movement through small lifestyle changes that yield big results.

What’s “primal” anyways? In technical terms, the Primal Blueprint is a lifestyle approach that embraces eating, exercising, sleeping, playing and enjoying life like our ancestors. This means embracing whole, foods as close to their natural state as possible, and ditching processed, sugary, refined grains, legumes, trans and hydrogenated fats and high-risk conventional meat and produce.

To share the gift of primal living, we created the 21-Day Primal Challenge, a three-week program that establishes effective lifestyle habits to help friends, clients and family members eat better, move smarter and improve total health.

Here’s what some of our recent participants had to say:

"After doing the 21-Day Primal Challenge, I feel energized and motivated! I lost 5 pounds, shed 11.5 inches and got stronger and faster! I also learned that it's a simple way to meet healthy lifestyle goals and you feel better mentally and physically by the time the challenge is done! Makes you want to keep going!” – Alison Oseff

"I feel energized and more alert! I lost 3 pounds, shed 5.5 inches and got stronger and faster! I also learned that I could go almost a whole day without eating and still feel well rested and ready to take on a challenging workout! I always thought I was a good, careful eater but this challenge made me realize I could improve. I highly recommend the primal challenge for anyone who wants to sleep, move, and feel healthier.” – Mary Catanese

“I feel amazing! I lost 1 pound, but shed 3.125 inches and got stronger and faster! I would highly recommend this challenge to anyone who is considering changing up their daily habits. I enjoyed taking the time to take in some sunshine every day and to stop and take time for myself.  I will continue to eat Paleo even though the challenge is complete (with my simple indulgences of course).” – Liz Hogan

21-Day Primal Challenge by the Numbers:

• Average pounds lost - 3.6
• Average inches lost - 5.0
• Average decrease in 100m row time - 7.6%
• Average increase in hang time - 37.18%

Interested in going primal? Join our 21-Day Primal Challenge starting on Wednesday 6/7!

Sign up at two free information sessions at our studio:

• Tuesday 6/6 at 6:30 p.m.
• Wednesday 6/7 at 10:00 a.m.