Sometimes you just know you’re in for a badass workout.  During my warmup last Wednesday at the infamous dunes, I got a nice adrenaline kick from a couple heliopters swooping down between the small dune and big dune…

The meat of the WOD:

• All out sprint up/down
• Bunny Hops/sprint down
• All out sprint up/down
• Lateral Bunny Hops/sprint down
• All out sprint up/down
• Bunny Hops/sprint down
• All out sprint up/down
• Carioca facing N/walk down
• Carioca facing S/walk down

Last round of bunny hops looked like this; I like booking it down to break my level-ground speed barrier.  Almost dumped it though…

Last round of sprints…