Way back in August of 2013 I wrote about my experience becoming a MovNat certified trainer. It was an awesome weekend in Boston and I was excited to implement the new skills I’d learned into our classes and sessions at the Studio/Neuty/etc. Fast forward almost 2 years, lots of practice, a couple thousand miles…and there I was in New Mexico learning from Erwan and Vic for my Level 2 certification!
It's bittersweet to write this post 6 months after our amazing lake vacation. Living deeply in the winter, the long days and warm nights feel very far away, so hopefully reflecting on a week of active relaxation on the hot Little Sebago warms our souls. I can almost remember the feeling of swimming in the warm...
Wow, if the 4th Annual Frozen Clam Dip was any indication, then 2015 truly is going to be #SuperEPIC! We had a record number of swimmers and raised almost $8,000 for the RI Mentoring Partnership! Thank you for all of your support! Next year, we are planning to do take the plunge to a whole new level! Stay tuned…
Alas, another “no-time-for-blogging” introduction. It’s been a while since I posted anything about my workouts. As I’ve written before, I work in 4 week “blocks.” It just works for me physically and mentally. My goals for this block were to improve my Ninja status and get stronger. Since this is my “off season,” I’ll be doing less running and more strength work. This makes sense given the demands of ANW.
Wow, how time flies! Bold r Dash holds a special place in my heart for a couple reasons: it’s in RI and it was the first event for Los Neuty Osos! I remember being so excited that I forgot my shoes! Then that started to become a thing…anyway, here are the highlights from an awesome training program at Neuty and an awesome event at Yawgoo!