Since joining LbF 13 months ago, our client Jo-Ann has lost 14 pounds, gained muscle and ditched daily pain. Read how she stays motivated here!
Jo-Ann S., From Beginner to Badass
Published 05/31/2018
Our Blog
The First Laidy's Go-To Frittata
Published 05/25/2018
Whether you’re on-the-go or simply pressed for time, this frittata is the First Laidy’s favorite go-to option for a lunch that’s easy, satisfying and straight-up nourishing!
Announcing our 4-Week TransforMISSION!
Published 04/03/2018
We’re announcing our first-ever 4-week TransforMISSION — an all levels transformation challenge to help you hit your personal goals from May 7 through June 6!
Primal Chicken Cacciatore Stuffed Spaghetti Squash
Published 03/27/2018
Looking for a 21-Day Primal Challenge approved recipe to feed the whole family? This Chicken Cacciatore Stuffed Spaghetti Squash from Sprout Out Loud will do the trick!
8 ways to shred your brain
Published 03/01/2018
To achieve optimal health, we need to have our physical, mental, spiritual, and emotional bodies in balance. Here are 8 ways to train your brain!