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Sand Dune Sprints - Humility and Inspiration

Published 03/19/2010

I used to think I was in really good shape, then I had my my first sand dune workout of 2010!  Here’s how it went down: Warmup – from the car walking/jogging/Pose drills to small sand dune ~5-6 min Prisoner Squats, lunges, lat lunges, under/over hurdles, high knees, butt kicks, etc. Small dunes – 2x all out sprints up and down ~:30/ea with...