Our Blog

What We're Thankful For

Published 11/23/2016

As a fitness studio, Thanksgiving offers the perfect opportunity for to amp up our training, establish healthy eating habits and even defy conventional wisdom as a form of damage control before the holiday season. We’re thankful for all of the things our total health brings – boundless energy, a capable body, the ability to keep up with...

Officially MovNat Certified - 2nd Edition!

Published 07/06/2015

Way back in August of 2013 I wrote about my experience becoming a MovNat certified trainer. It was an awesome weekend in Boston and I was excited to implement the new skills I’d learned into our classes and sessions at the Studio/Neuty/etc. Fast forward almost 2 years, lots of practice, a couple thousand miles…and there I was in New Mexico learning from Erwan and Vic for my Level 2 certification!

Why I Train Like A Maine-iac

Published 03/03/2015

It's bittersweet to write this post 6 months after our amazing lake vacation.  Living deeply in the winter, the long days and warm nights feel very far away, so hopefully reflecting on a week of active relaxation on the hot Little Sebago warms our souls.  I can almost remember the feeling of swimming in the warm...

Our Greatest Clam Yet!

Published 01/09/2015

Wow, if the 4th Annual Frozen Clam Dip was any indication, then 2015 truly is going to be #SuperEPIC! We had a record number of swimmers and raised almost $8,000 for the RI Mentoring Partnership! Thank you for all of your support! Next year, we are planning to do take the plunge to a whole new level! Stay tuned…