A combination of strength, cardio, combative, and ninja skills!
- We mobilize with a series of movements from various systems to get your blood flowing and muscles ready for action.
- We train your brain by practicing a skill to get your central nervous system primed.
- We get after it with a 3-5 movement "combo" circuit to increase your VO2 max, endurance, and mental strength! These classes feature a blend of kettlebells, movnat, animal flow, plyometrics, and more!
- We finish strong with a quick and all-out set or combo!
- We then cool down with a few more easy movements before we send you on your way to crush the rest of the day!