1. the capacity to recover quickly from difficulties; toughness.
Tuesday 900am, 445pm (Beginner 45 min), 530pm, 630pm
Thursday 900am, 445pm (Beginner 45 min), 530pm, 630pm
First we focus on mobility and core strength, then we experience moments of resilience as we train to increase our VO2 max, endurance, and mental strength! These classes feature a blend of traditional cardio, kettlebells, movnat, animal flow, plyometrics, and more!