Strength

streNG(k)TH/
noun
1. The ability to withstand or exert great force, stress, or pressure.

Monday 630am, 900am, 445pm (45 min beginner), 530pm, 630pm

Friday 630am, 900am, 445pm (45 min beginner), 530pm, 630pm

ALL LEVELS!

  • We mobilize with a series of movements from various systems to get your blood flowing and muscles ready for action.
  • We train your brain by practicing a skill to get your central nervous system primed.
  • We exert/resist force, create tension and build strength from head to toe with variations of the deadlift, press, squat, and pullup. By "super-setting" non-competing muscle groups, we allow for sufficient rest to ensure maximum power output.
  • We finish strong with a quick and all-out set or combo!
  • We then cool down with a few more easy movements before we send you on your way to crush the rest of the day!