Virtual Practice Schedule

 

HOW IT WORKS:

We design an amazing training program that you can do anywhere!

We provide access to equipment for our practice sessions!

We provide video "recaps" so you can do them on your own OR

Join us live on social media and practice with us!

We do private check-in/trade-ins to keep you on track and properly equipped to keep crushing your goals!

 

VIRTUAL CLASS NOTES

Classes are 30-40 minutes

Appropriate for all ages and levels!

If you have your own equipment, use it!

 

CLASS MENU:

SKILLS - mobility, natural movement, strength + cardio

CONDITIONING - mobility, kettlebells/bands/bodyweight, strength + cardio

#ONEBELLWEDNESDAY - weekly "complex" with just one bell!

COACH'S CHALLENGE - sponsored by Coach Eddie!

RUNNING WITH RYAN - mobility, drills + skills to help you on the road/trails!