HOW IT WORKS:
We design an amazing training program that you can do anywhere!
We provide access to equipment for our practice sessions!
We provide video "recaps" so you can do them on your own OR
Join us live on social media and practice with us!
We do private check-in/trade-ins to keep you on track and properly equipped to keep crushing your goals!
VIRTUAL CLASS NOTES
Classes are 30-40 minutes
Appropriate for all ages and levels!
If you have your own equipment, use it!
SKILLS - mobility, natural movement, strength + cardio
CONDITIONING - mobility, kettlebells/bands/bodyweight, strength + cardio
#ONEBELLWEDNESDAY - weekly "complex" with just one bell!
COACH'S CHALLENGE - sponsored by Coach Eddie!
RUNNING WITH RYAN - mobility, drills + skills to help you on the road/trails!