Movement and Play for ALL!

Laid Back Fitness is Warwick, RI's one-of-a-kind fitness facility built for the whole family. From ninja training for kids to private coaching for adults — we make fitness fun, functional, and unforgettable.

ABOUT LAID BACK FITNESS

We're not your average gym. Laid Back Fitness is a family-owned fitness facility in Warwick, RI, designed to make movement joyful for every age and ability level. Under one roof, we house 2 full gyms packed with ninja rigs, obstacle courses, and everything your family needs to get moving.

Whether you're a kid discovering your inner ninja, a parent looking for a fun birthday party venue, or an adult ready to level up your fitness — there's a place for you here.

Movement and Play for ALL!

Kids Services

From our Young Ninjas Program to ninja-themed Birthday Parties, we specialize in making fitness exciting for kids. Build strength, confidence, and coordination in a safe, high-energy environment they'll love coming back to.

Kids Services

From our Young Ninjas Program to ninja-themed Birthday Parties, we specialize in making fitness exciting for kids. Build strength, confidence, and coordination in a safe, high-energy environment they'll love coming back to.

🎂 Kids Birthday Parties

Make their big day unforgettable! Our ninja-themed birthday parties are packed with obstacle challenges, active fun, and memories that last.

Adult Services

Ready to train like never before? Our adult programs include personalized private training, body composition testing, and access to our unique obstacle course facility, all tailored to your goals and fitness level. No experience required

Adult Services

Ready to train like never before? Our adult programs include personalized private training, body composition testing, and access to our unique obstacle course facility — all tailored to your goals and fitness level. No experience required

Why Laid Back Fitness?

Here's why we're not your average gym!

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2 Gyms Under 1 Roof

Kids gym + Adult gym, all in one place

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Family-Friendly

Programs for ages 3 to adult

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Certified Coaches

Expert trainers who make fitness fun

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Unique in Rhode Island

Ninja rigs, obstacle courses & backyard rigs you won't find anywhere else

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Birthday Party Specialists

Stress-free, action-packed parties kids rave about

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