Movement and Play for ALL!

Laid-back Fitness is Warwick, RI's one-of-a-kind fitness facility built for the whole family. From ninja training for kids to private coaching for adults — we make fitness fun, functional, and unforgettable.

NOT YOUR AVERAGE GYM

At Laid-back Fitness, we believe in helping everyone discover their inner ninja.

For more than 16 years, we've helped thousands of local families build confidence through movement. Kids discover they can conquer obstacles they once feared. Adults reclaim their natural movement ability, and seniors equip themselves with the strength, stability, and skills to thrive!

Inside our two gyms, you'll find obstacles, equipment, and lots of open space to play, learn, and grow...but we're not in the obstacle business, we're in the self-confidence business!

Come see what you're capable of!

Movement and Play for ALL!

Kids Services

From our Young Ninjas Program to ninja-themed Birthday Parties, we specialize in making fitness exciting for kids. Build strength, confidence, and coordination in a safe, high-energy environment they'll love coming back to.

Kids Services

From our Young Ninjas Program to ninja-themed Birthday Parties, we specialize in making fitness exciting for kids. Build strength, confidence, and coordination in a safe, high-energy environment they'll love coming back to.

🎂 Kids Birthday Parties

Make their big day unforgettable! Our private ninja-themed birthday parties are packed with obstacle challenges, active fun, and memories that last.

Adult Services

Ready to train like never before? Our adult programs include personalized private training, body composition testing, and access to our unique obstacle course facility, all tailored to your goals and fitness level. No experience required.

Adult Services

Ready to train like never before? Our adult programs include personalized private training, body composition testing, and access to our unique obstacle course facility — all tailored to your goals and fitness level. No experience required

Why Laid-back Fitness?

Here's why we're not your average gym!

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2 Gyms Under 1 Roof

Kids gym + Adult gym, all in one place

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Family-Friendly

Programs for ages 18 month to adult

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Birthday Party Specialists

Stress-free, action-packed parties kids rave about

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Unique in Rhode Island

Natural movement, obstacle courses & backyard rigs you won't find anywhere else

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Certified Coaches

Expert trainers who make fitness fun

Our Facility

Our Facility

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