

Laid-back Fitness is Warwick, RI's one-of-a-kind fitness facility built for the whole family. From ninja training for kids to private coaching for adults — we make fitness fun, functional, and unforgettable.
At Laid-back Fitness, we believe in helping everyone discover their inner ninja.
For more than 16 years, we've helped thousands of local families build confidence through movement. Kids discover they can conquer obstacles they once feared. Adults reclaim their natural movement ability, and seniors equip themselves with the strength, stability, and skills to thrive!
Inside our two gyms, you'll find obstacles, equipment, and lots of open space to play, learn, and grow...but we're not in the obstacle business, we're in the self-confidence business!
Come see what you're capable of!
From our Young Ninjas Program to ninja-themed Birthday Parties, we specialize in making fitness exciting for kids. Build strength, confidence, and coordination in a safe, high-energy environment they'll love coming back to.

From our Young Ninjas Program to ninja-themed Birthday Parties, we specialize in making fitness exciting for kids. Build strength, confidence, and coordination in a safe, high-energy environment they'll love coming back to.
Make their big day unforgettable! Our private ninja-themed birthday parties are packed with obstacle challenges, active fun, and memories that last.
Ready to train like never before? Our adult programs include personalized private training, body composition testing, and access to our unique obstacle course facility, all tailored to your goals and fitness level. No experience required.

Ready to train like never before? Our adult programs include personalized private training, body composition testing, and access to our unique obstacle course facility — all tailored to your goals and fitness level. No experience required
Here's why we're not your average gym!

Kids gym + Adult gym, all in one place

Programs for ages 18 month to adult

Stress-free, action-packed parties kids rave about

Natural movement, obstacle courses & backyard rigs you won't find anywhere else

Expert trainers who make fitness fun

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