Warmup – 4-5 min joint mobility circuit then a couple rounds of: walking lunges (forward then reverse), kb swings, inchworms, kb clean and press, burpees Squat Clean and Press 135×5, 5, 5 Dips 3 x15 (last two sets broken up) Pullups 3×10 (last two broken up) The notes I jotted down in book afterwards read “not an impressive effort.”...