Same old same old over here – life’s getting in the way of any premeditated fitness endeavors. No matter to the adaptive and well fed folk however. Anyway, here’s another month of material (MOM) relevant to eating, exercise, and health in general:

You know it’s a pretty active weekend when the Save the Bay Swim from Newport to Jamestown is a side note! Three hours after swimming across the finish line, I hopped on the ferry for a weekend of active relaxation and care-free times.

Here’s another addition to the “nothing better than a RI summer” file. Friday night was rainy and gray but stood no chance at deterring me from sailing away to Block Island for Round 2 of care free times. Since the legs were still a little heavy from hitting the sand dunes with the Bold R Dashteam, I just wanted to leisurely ride to a secluded beach and have a lazy Saturday.