Thanks to the wonders of facebook, I found out about a fundraiser workout for the Wounded Warrior Project held at my old gym, CFP. It’s been 7 months sinced I’ve worked out with the group and I went in assuming I would be humbled by the fire-breathers with whom I used to compete. The WOD = 300. Damn! I was familiar with this one but I hadn’t done it since my time at Bally’s over two years ago. (Side note: I used to do this on Saturday mornings to show off and try to get people to sign up with me. It didn’t work because I had to concentrate on keeping down my breakfast and couldn’t do any “prospecting”. Back then my times were between 22-30 minutes). For those unfamiliar with 300, it’s a badass war movie featuring King Leonidas. The cast did this workout to get ready for all the ab shots.