Read about our unique approach to fitness and nutrition in this article on Rhode Island Homes!

Our first competition of 2017 packed an impressive punch as 67 ninjas from Rhode Island, Massachusetts, Vermont, Connecticut, New Hampshire and New York showcased their skills in our Jungle on Saturday, February 18, 2017!

Alas, another “no-time-for-blogging” introduction. It’s been a while since I posted anything about my workouts. As I’ve written before, I work in 4 week “blocks.” It just works for me physically and mentally. My goals for this block were to improve my Ninja status and get stronger. Since this is my “off season,” I’ll be doing less running and more strength work. This makes sense given the demands of ANW.