The Frozen Clam plunge comes but once a year. However, we’re starting a group for people who want to share the experience on a monthly basis! The following dates are set for our monthly dip. We will meet at Goddard Park Beach:

Many years ago, this blog started as a place for me to post my workouts. I came up with a silly little name and put some stuff out there for folks to enjoy. Since I didn’t like my job that much, I spent lots of time researching and experimenting to provide material for the blog. Anyway, a few years later, it’s predominately for business and gets way more hits when my lovely lady provides the content.

I love pinterest and I am always on it looking for new recipes, things for my house, and now things for the baby! I came upon a great recipe that looked easy to make and sounded yummy but just had to change a few things so my caveman would eat it!!

Insanity: doing the same thing over and over again and expecting a different result.

Thanksgiving is awesome! Reflecting on the positive in life makes for good vibrations. We are thankful to share the spirit of this celebration with our fun and generous LbF family! In creating our own little tradition, admission to the playful yet metabolically stimulating workout was free with a food donation for an RI Food Pantry.