Ryan and I are part of a CSA that provides us with all natural, grass-fed beef and chicken and I love it all but sometimes I have to do some research in order to use it, this time it was stewing chicken!?!?! Exactly….. what the hell is that?

Most people would consider it a success if they maintained their current body composition until 1/2/13. Imagine how awesome life would be if you could still be comfortable in those same pants/jeans/boardshorts/etc. 4 weeks from now! Here’s our unconventional Holiday Damage Control Strategy (copyright Laid-back Fitness, LLC. These views may not be shared without the express written consent…) to keep the beach body for the Frozen Clam:

Although a (flawed) fairly recent study tried to demonize them, I’m a huge fan of hardboiledeggs! They’re one of the few convenient health foods out there! However, they’re a pain in the ass to peel (especially the fresh ones)! Lucky for our readers, you subscribe to the lazy folks’ guide to healthy living. Credit goes out to Sherri Brodeur of Brodeur Family Chiro for bringing this recipe to our attention.

Mud Runs are all the rage right now! That’s because (among many reasons) they’re so much more fun than your typical road race and demand a more balanced and adaptive body! I’m not poo-pooing the pavement-pounders out there. In fact, I respect all people who make an effort to improve themselves. I’m just saying, if you’re going to train for an event, I find it a better use of one’s time to pick one that requires more than just running (and/or swimming and/or cycling) in a straight line.

So Ryan and I often get asked what we eat on a regular day. So I figured I would put my typical day of food out there along with some different snacks you could have!