I’m not a big fan of back-to-back hard days but (as usual) the schedule had to be tweaked for other life stuff. Since it was cold and windy, headed to the URI indoor track and hit this lung-burner… Warmup walking lunges, over/under hurdles, high knees, butt kicks. all easy effort x 15-20 yds The Cred 50×3, 60×3 Couple sprints...